You won't find a more comprehensive and practical guide to improving your riding offers a huge range of exercises designed to tackle every aspect of the rider's position than this book. The 101 exercises are divided into sections according to the area of the body, with some focusing on specific areas and others involving the entire body. Riders can identify problem areas and tailor-make their own personal training program of both ridden and dismounted exercises, while riding instructors can use the exercises to create their lesson plans. Each exercise is clearly explained with diagrams and step-by-step instructions and includes invaluable tips to ensure effective results.
Product Type: Hardcover Page Count: 224 Size: 8 1/4 x 10 3/4 ISBN: 978-07153-31477 Other Features: 200 b&w illustrations
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